Modern Ayurveda for Everyday Life

life. Learn how Ayurveda can easily help you, how to read what your body is asking for, and how to answer it with food, oils, movement, and rest.

Taught by Martha, in her own voice. Self-paced and yours to return to, whenever life shifts.

Inside the course:
The heart of Ayurveda, in plain language. Your nature, and how to care for it through the seasons. Martha's rituals, from tongue scraping to oil massage.  

"Small, exacting practices that bring the body back into rhythm." —  Amy Synnott, Editor-in-Chief, Goop

Martha Soffer is the founder of Surya and a master of Ayurveda and Panchakarma, featured everywhere from Elle and The New York Times to Vogue and Vanity Fair.